"Hidden salt in bread can push you towards your recommended daily allowance, and without being mindful, you might end up eating more salt than you should in a day," she explained. Top chicken and ham with baby arugula, roasted asparagus, crispy fried onions and a drizzle of blackberry dijon spread. Place the oven-roasted chicken and hickory smoked ham on the bottom half of the bread. Niamh also warned that one thing you need to look out for in your favourite loaf is salt. Cut the Dutch Crunch Roll in half lengthwise and spread alouette on each half of the bread. Not every slice of bread weighs the same amount so to make our comparisons fair we've looked at the nutritional information for 100g of each bread, as well as how much a slice weighs from each loaf. Fat 66.5 g 0.5/67g left Sodium 2150 mg 150/2300mg left Cholesterol 300 mg -/300mg left Nutritional Info Carbs 19 g Dietary Fiber 1 g Sugar 1 g Fat 0.5 g Saturated 0. We've rounded up the 20 best and worst breads from various stores and brands and given each one a rating out of 10, 1 being bad and 10 being good. "And for increased nutritional value, choose a bread with seeds and grains – but make sure you stick to the recommended portion size as they can increase your calorie count for the day." As the sugars within wholegrain breads take longer to digest compared to other types of bread, wholegrains make you feel fuller for longer.' Another edge wholegrain bread has over other bread types is the energy it provides. Niamh explained 'Wholegrain breads are preferable in their fat content gram for gram it has fewer than half of the amount of some other varieties. Adults need around 30g of fibre to stay healthy every day – two slices of wholemeal or wholegrain bread contains around 5.3g of the daily fibre you need keep your digestive system in good working order.'Īnd of course, wholegrain breads are always preferable if you're keeping an eye on your health. She explained: 'One of the key things to look for when choosing bread is its fibre content. All sandwich calories include their recipe specific spread (i.e. Due to the handcrafted nature of these products, serving size and nutritional values may vary from those published here. See all weight loss and exercise features NUTRITION INFORMATION GUIDE 2,000 calories a day is used for general nutritional advice, but calorie needs vary.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.1/2 Cheese - select 1 free: American 1-slice (80 cal), Cheddar 1-slice (80 cal), Cream Cheese 1oz 60 cal, Monterey Jack 1-slice (80 cal), Pepper Jack 1-slice (80 cal), Provolone 1-slice (80 cal), Swiss 1-slice (80 cal). The latter is 1 g sugar and 0 g of dietary. 1/2 Meat: Chicken Salad (2.5oz) (150 cal), Marinated Chicken (2.5oz) (100 cal), Pastrami (2.5oz) (90 cal), Roast Beef (2.5oz) (90 cal), Tuna Salad (2.5oz) (145 cal), Turkey Breast (2.5oz) (70 cal), Bacon (5-slices) (400 cal), Ham (2.5oz) (80 cal), Salami (14-slices) (195 cal). This serving contains 1.5 g of fat, 4 g of protein and 29 g of carbohydrate. 1/2 Sandwich Breads: 1/2 Sandwich Breads: 1/2 Dutch Crunch Roll (270 cal), 1/2 Sourdough Roll (260 cal), 1/2 Sweet Roll (220 cal), 1/2 Wheat Roll (230 cal), Sliced Wheat (220 cal), Marble Rye (320 cal). One half portion of meat and one slice of cheese included.
Condiments: Everything (please do not! check other boxes if this box is checked) - (220/110 cal), Mayonnaise (180/90 cal), Mustard (10/5 cal), Garlic Sauce (40/20 cal), Tomato (0 cal), Red Onion (0 cal), Pickles (0 cal), Pepperoncinis (0 cal), Lettuce (0 cal)īuild your Own.
Dutch crunch bread nutrition free#
Select your meats (choose 2-1/2 meats or 1 of a kind), your choice of: Breads / Wrap: Breads / Wrap: Sweet Roll (440 cal), Sourdough Roll (520 cal), Dutch Crunch Roll (540 cal), Wheat Roll (450 cal), Marble Rye (320 cal), Sliced Wheat (220 cal), Flour Wrap (330 cal), Spinach Wrap (320 cal), Bed of Lettuce (0 cal), Gluten Free Wrap (280 cal) $0.89.
0 kommentar(er)
